How craniosacral therapy works
Craniosacral therapy starts with a brief discussion, where you describe the key aspects of your complaints to me.
I then use my hands to make first physical contact with your body, usually on the head or feet. Together, we work out what your body is telling us.
We talk continuously about what we can notice and feel. I help you increase your body awareness.
Relaxation is an important part of my craniosacral treatment. Breathe deeply, slow your body down, and float as if on a cloud.